Vipassana Meditation in Rishikesh
Vipassana is a meditation of the mind practised by sitting in a quiet environment with a straight back and crossed legs. Vipassana is insight meditation, the oldest practice of Buddhist meditation. Vipassana is a technique that has been taught for thousands of years especially in India, Nepal, and Tibet (China). This meditative practice aims to let the person see the truth of unsatisfactory, impermanence, and selflessness of phenomena. Vipassana is a way of seeing things in reality as they are. This meditation is a journey of self-exploration.
Vipassana is an interconnection between the mind and body. This meditation combines two qualities; training of the mind as well as the calming of the mind. It is a meditation that makes you look inside yourself and notice your true nature. Consistent practice of Vipassana Meditation has huge benefits like making us happier, less stressed, more focused and effective, and more aware. Vipassana is a set of exercises that relaxes the mind and brings a feeling of inner peace.
10 Days Vipassana Meditation in India
Listen the inner silenceSet in the holy town of Rishikesh, Real Happiness Meditation School is one of the oldest meditation schools that teaches this technique in 10 Days. Vipassana Meditation Program is a perfect choice for Intermediate and Advanced level students who want to take a break from busy life. It is a purification and introspection technique that tells you what is inside your real you. To get the optimum level of results we have pre-planned the course which cannot be customized.
10-Day Vipassana Meditation Course is classified into 4 segments namely Kayanupassana, Vedananupassana, Cittanupassana, and Dhammanupassana. It is an Intensive Meditation practice aims to make your mind calm, focus on reality and accept the reality without judgements. It is training where the person shares everything with emotions and sends signals to the brain.
Vipassana Programs in India
We follow the authentic traditional technique taught by the founder of Buddhism Gautam Buddha around 2500 years ago as a universal remedy for universal problems.
Kayanupassana
Kayanupassana means for “Contemplation on the body”. In the first segment, for 2 days, we work on the body by observing its actions and try to learn how to control them and lead them in the right direction.
Vedananupassana
Vedananupassana means “Contemplation on the feelings”. In the second section, we work on feelings, watch them, and react accordingly. The feelings can either make us glad or sad, so it is important to work on this.
Cittanupassana
Cittanupassana means “Contemplation on the mind”. In the third segment, working on the mind is done, we observe it, and try to control and learn how to control it. Going beyond the Chitta and control is the main object of Cittanupassana.
Dhammanupassana
Dhammanupassana means “Contemplation on the Dhammas or mental objects”. In the fourth segment, we work on Dhamma and try to uplift the life of human beings. It enhances the productivity of Good Karma.
Price USD 600 Duration 10 Days Book Now
Course Inclusion
09 Nights & 10 Days Stay
Yogic Food & Tea/Juices
Study Vipassana Techniques
Yoga & Movements Class
Pranayama Session
Daily Prayer Session
Silence (Mauna) Practice
Visit to Waterfall
Silent Outdoor Walk
Meditation at Ganga Beach
Some Outdoor Classes
Airport Pick-up & Drop-off
Syllabus, Ability and Dates
The 10 hours practice of Active Level and Passive Level meditation schedule is enough to enhance the knowledge of Yoga and Meditation. The well-designed schedule starts the day with Shatkarma, Yoga Asana, Pranayama (breathing), Meditation theory and practical class, Meditation Philosophy, Mantra Chanting, Satsang-Kirtan, and much more.
Syllabus of Vipassana
- About Yoga and Yoga Practice
- Meditation and Movements
- Pranayama (Breathing Controls)
- Vipassana Philosophy (Darshana)
- Lifestyle of Vipassana Follower
- Dhamma, Samadhi
- Sangha, Dharma, Buddha
- Anapana
The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.
Key Points
- Study of Anapanasati
- Study of Dhamma
- Study of Kayanupassana
- Study of Vedananupassana
- Study of Chittanupassana
- Study of Maraṇasati
- Study of Metta
- Philosophy of Nirvana (Nibbana)
- Laghu and Dirgh Dhyan
- Popular Pali Sutta
- Concept of Sukha and Dukha
- History of Gautama Buddha
- Insight perception and theory
- Bhavna and Smriti
- Silence the sound of the universe
- Concept of Samadhi
Meditation Course Dates 2022 - 2023
| 21 Sep - 30 Sep 2022 | 21 Nov - 30 Nov 2022 | 21 Jan - 30 Jan 2023 | 21 Apr - 30 Apr 2023 |
Course Daily Schedule
The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy and from easy to medium and from medium to hard. It includes 10 hours of daily Practice, Study, Self Study, Food, Music, Walks Sightseeing and much more.
Awakening
3 Hours
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Sq. |
Activity |
Timing |
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1. |
Vandana/Notes |
6:00 am - 6:30 am |
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2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
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Sq. |
Activity |
Timing |
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3. |
Pranayama |
7:30 am - 8:00 am |
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4. |
Yoga Class |
8:00 am - 9:00 am |
Karma Yoga
0.5 Hours
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Sq. |
Activity |
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1. |
Cleaning |
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2. |
Balancing |
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3. |
Observation |
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Sq. |
Activity |
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4. |
Tea Making |
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5. |
Drawing |
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6. |
Serving |
Meditation Theory
2 Hours
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Sq. |
Activity |
Timing |
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1. |
Theory Class |
- |
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2. |
Self Study |
- |
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Sq. |
Activity |
Timing |
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3. |
Group Discussion |
- |
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4. |
Revise |
- |
Food
5 Hours
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Sq. |
Activity |
Timing |
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1. |
Detox Tea/Juices |
- |
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2. |
Breakfast |
9:00 am - 10:00 am |
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3. |
Lunch |
1:00 pm - 2:00 pm |
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Sq. |
Activity |
Timing |
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4. |
Meditative Nidra |
2:00 pm - 4:00 pm |
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5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
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6. |
Dinner |
7:00 pm - 8:00 pm |
Practice
3 Hours
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Sq. |
Activity |
Timing |
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1. |
Meditation Theory |
10:00 am - 11:30 am |
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2. |
Practicum |
11:30 am - 1:00 pm |
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3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
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Sq. |
Activity |
Timing |
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4. |
Free Time |
4:00 pm to 5:00 pm |
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5. |
Satsang/Aarti |
Once a week |
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6. |
Lights off |
10:00 pm |
What Our Students Say
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