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Meditation Retreats in India


Rishikesh comes under the list of India’s most sacred places and the spiritual vibes of this city will calm down your senses and enrich the inner you. Rishikesh is house to countless temples and ashrams which have very intriguing stories behind them. Meditation Retreats in Rishikesh offers you a sacred space to flex your body, expand your mind, yogic skills, and meditation practices. Our Meditation Yoga Retreat takes you to the magical valley of Rishikesh on the bank of Mother Ganga and foothills of the Himalayas. The environment of Real Happiness Meditation Centre will make you push yourself to dive deeper in the world of meditation.

Meditation Retreats in Rishikesh

The Birthplace of Yoga

Meditation is all one needs to attain some sort of calmness and get a break from the hectic city life. An array of meditation techniques, Vedic chanting, Asana, Pranayama, Philosophy and Kirtan is held here. Clean and affordable accommodation with lofty green hills in the backdrop. In free time you can stroll to the magnificent temples of Rishikesh waterfalls, and nearby local market. The Meditation Retreat have a morning session of Meditation Retreat begins with Detox or Yogic Kriya followed by Pranayama along Hatha Yoga and commence in the evening with Ashtanga Yoga  followed by Mantra Chanting and. Meditation Retreat in India enhance the purity of your mind and soul, helps you gain a deep understanding and knowledge of life of a yogi.     



7 Days Meditation Retreats in India



mindfulness-meditation

Mindfulness Meditation Retreats

Mindfulness Meditation allows you to become more aware of the stream of thoughts and feelings that we our experience, and to see how we can become entangled in that stream in ways that are not helpful. 

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Om Meditation Retreats

Dive into the transformational power of OM to activate your self-healing potential. Om Meditation transform negativity to positive energy, help to purify your surroundings, and support your physical, emotional and spiritual well-being.

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Indian Vedic Meditation

Vedic Meditation technique traces its roots to the Vedas, ancient Indian texts which are foundation of yoga and meditation. It is a form of silent mantra meditation, where you have to recite a specific Sanskrit mantra.

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Transcendental Meditation

Transcendental Meditation is a technique to avoid distracting thoughts and promoting a state of relaxed awareness. Practising TM increase state of inner peace and mindfulness

Price USD 350 Duration 07 Days Book Now

Course Inclusion

  • 6 Nights & 7 Days Stay
  • Sattvic Meal & Tea/Juices
  • 15+ Meditation Techniques 
  • Outdoor Excursions 
  • Pranayama Sessions
  • Mantra Chanting Classes
  • Explore Indian Culture
  • Hiking to Waterfall 
  • Nearby Village Visit
  • Trek to Ancient Temple
  • Nature Healing Benefits
  • Airport Pick-up & Drop-off

Syllabus, Ability and Dates


The main syllabus of meditation retreats is meditation theory classes to understand basic meditation, the benefits of meditation, pranayama, shatkarma (body cleansing), understand the science of Kundalini and its energy, Indian Meditation Philosophy, outdoor activities such as natural waterfall visit to understand the healing of nature, village visit to explore culture, trekking-hiking to mountains, outdoor classes and much more.

The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.


Meditation Course Dates 2022 - 2023

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27 Jun - 03 Jul 2022 04 Jul - 10 Jul 2022 11 Jun - 17 Jun 2022
18 Jun - 24 Jul 2022 25 Jul - 31 Jul 2022 01 Aug - 07 Aug 2022
08 Aug - 14 Aug 2022 15 Aug - 21 Aug 2022 22 Aug - 28 Aug 2022
Accommodation in Rishikesh

350 USD per person

(for 7 Days) *Note: 7 Days Retreat starts every Monday.

  • 3 days Meditation Retreat

    $150

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  • 5 days Meditation Retreat

    $250

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  • 7 days Meditation Retreat

    $350

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  • 10 days Meditation Retreat

    $450

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Key Points

  • Active Level Meditation 
  • Passive Level Meditation 
  • Meditation on Kundalini  
  • Vedic Mantra Chants 
  • Practicing Vipassana Dhyana 
  • Understanding the Chakras
  • Yog Nidra – Meditative Sleep
  • Pranayama- Breathing Techniques 
  • Understand Brain Visualization
  • Study & Practice Raj Yoga
  • Bhagavad Gita Philosophy 
  • Teaching Methodology 
  • Mindfulness Activities
  • Biography of Great Sages
  • Shatkarma- Body Cleansing 
  • Dive deep into Bhakti Yoga

Course Daily Schedule


The course schedule is chosen by consciousness by our master because the schedule will make this course touching to ancient meditation practice and without any modification/editing in the traditional way.

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Awakening

3 Hours

Sq.

Activity

Timing

1.

Prayer/Dream Notes

6:00 am - 6:30 am

2.

Detox Tea/Juices

6:30 am - 7:30 am

Sq.

Activity

Timing

3.

Pranayama

7:30 am - 8:00 am

4.

Yoga Class

8:00 am - 9:00 am

karma-yoga
Karma Yoga

0.5 Hours

Sq.

Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.

Activity

4.

Tea Making

5.

Drawing

6.

Serving

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Meditation Class

2 Hours

Sq.

Activity

Timing

1.

Theory Class

-

2.

Self Study

-

Sq.

Activity

Timing

3.

Group Discussion

-

4.

Revise

-

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Food

5 Hours

Sq.

Activity

Timing

1.

Detox Tea/Juices

-

2.

Breakfast

9:00 am - 10:00 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.

Activity

Timing

4.

Outing Explore Rishikesh

2:00 pm - 5:00 pm

5.

Tea/Snacks/Soup

5:00 pm - 6:00 pm

6.

Dinner

7:00 pm - 8:00 pm

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Practice

3 Hours

Sq.

Activity

Timing

1.

Meditation Class

10:00 am - 11:30 am

2.

Practicum

11:30 am - 1:00 pm

3.

Mantra Chanting

6:00 pm - 7:00 pm

Sq.

Activity

Timing

4.

Satsang

Once a week

5.

Self Study

After Dinner

6.

Lights off

10:00 pm

What Our Students Say

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