Meditation Retreats in India
Rishikesh comes under the list of India’s most sacred places and the spiritual vibes of this city will calm down your senses and enrich the inner you. Rishikesh is house to countless temples and ashrams which have very intriguing stories behind them. Meditation Retreats in Rishikesh offers you a sacred space to flex your body, expand your mind, yogic skills, and meditation practices. Our Meditation Yoga Retreat takes you to the magical valley of Rishikesh on the bank of Mother Ganga and foothills of the Himalayas. The environment of Real Happiness Meditation Centre will make you push yourself to dive deeper in the world of meditation.
Meditation Retreats in Rishikesh
The Birthplace of YogaMeditation is all one needs to attain some sort of calmness and get a break from the hectic city life. An array of meditation techniques, Vedic chanting, Asana, Pranayama, Philosophy and Kirtan is held here. Clean and affordable accommodation with lofty green hills in the backdrop. In free time you can stroll to the magnificent temples of Rishikesh waterfalls, and nearby local market. The Meditation Retreat have a morning session of Meditation Retreat begins with Detox or Yogic Kriya followed by Pranayama along Hatha Yoga and commence in the evening with Ashtanga Yoga followed by Mantra Chanting and. Meditation Retreat in India enhance the purity of your mind and soul, helps you gain a deep understanding and knowledge of life of a yogi.
7 Days Meditation Retreats in India
Mindfulness Meditation Retreats
Mindfulness Meditation allows you to become more aware of the stream of thoughts and feelings that we our experience, and to see how we can become entangled in that stream in ways that are not helpful.
Om Meditation Retreats
Dive into the transformational power of OM to activate your self-healing potential. Om Meditation transform negativity to positive energy, help to purify your surroundings, and support your physical, emotional and spiritual well-being.
Indian Vedic Meditation
Vedic Meditation technique traces its roots to the Vedas, ancient Indian texts which are foundation of yoga and meditation. It is a form of silent mantra meditation, where you have to recite a specific Sanskrit mantra.
Transcendental Meditation
Transcendental Meditation is a technique to avoid distracting thoughts and promoting a state of relaxed awareness. Practising TM increase state of inner peace and mindfulness.
Price USD 350 Duration 07 Days Book Now
Course Inclusion
6 Nights & 7 Days Stay
Sattvic Meal & Tea/Juices
15+ Meditation Techniques
Outdoor Excursions
Pranayama Sessions
Mantra Chanting Classes
Explore Indian Culture
Hiking to Waterfall
Nearby Village Visit
Trek to Ancient Temple
Nature Healing Benefits
Airport Pick-up & Drop-off
Syllabus, Ability and Dates
The main syllabus of meditation retreats is meditation theory classes to understand basic meditation, the benefits of meditation, pranayama, shatkarma (body cleansing), understand the science of Kundalini and its energy, Indian Meditation Philosophy, outdoor activities such as natural waterfall visit to understand the healing of nature, village visit to explore culture, trekking-hiking to mountains, outdoor classes and much more.
The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.
Meditation Course Dates 2022 - 2023
| 27 Jun - 03 Jul 2022 | 04 Jul - 10 Jul 2022 | 11 Jun - 17 Jun 2022 |
| 18 Jun - 24 Jul 2022 | 25 Jul - 31 Jul 2022 | 01 Aug - 07 Aug 2022 |
| 08 Aug - 14 Aug 2022 | 15 Aug - 21 Aug 2022 | 22 Aug - 28 Aug 2022 |
Accommodation in Rishikesh
Key Points
- Active Level Meditation
- Passive Level Meditation
- Meditation on Kundalini
- Vedic Mantra Chants
- Practicing Vipassana Dhyana
- Understanding the Chakras
- Yog Nidra – Meditative Sleep
- Pranayama- Breathing Techniques
- Understand Brain Visualization
- Study & Practice Raj Yoga
- Bhagavad Gita Philosophy
- Teaching Methodology
- Mindfulness Activities
- Biography of Great Sages
- Shatkarma- Body Cleansing
- Dive deep into Bhakti Yoga
Course Daily Schedule
The course schedule is chosen by consciousness by our master because the schedule will make this course touching to ancient meditation practice and without any modification/editing in the traditional way.
Awakening
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Prayer/Dream Notes |
6:00 am - 6:30 am |
|
2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
|
Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Yoga Class |
8:00 am - 9:00 am |
Karma Yoga
0.5 Hours
|
Sq. |
Activity |
|
1. |
Cleaning |
|
2. |
Balancing |
|
3. |
Observation |
|
Sq. |
Activity |
|
4. |
Tea Making |
|
5. |
Drawing |
|
6. |
Serving |
Meditation Class
2 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Theory Class |
- |
|
2. |
Self Study |
- |
|
Sq. |
Activity |
Timing |
|
3. |
Group Discussion |
- |
|
4. |
Revise |
- |
Food
5 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Detox Tea/Juices |
- |
|
2. |
Breakfast |
9:00 am - 10:00 am |
|
3. |
Lunch |
1:00 pm - 2:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Outing Explore Rishikesh |
2:00 pm - 5:00 pm |
|
5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
|
6. |
Dinner |
7:00 pm - 8:00 pm |
Practice
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Meditation Class |
10:00 am - 11:30 am |
|
2. |
Practicum |
11:30 am - 1:00 pm |
|
3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Satsang |
Once a week |
|
5. |
Self Study |
After Dinner |
|
6. |
Lights off |
10:00 pm |
What Our Students Say
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