TRANSCENDENTAL MEDITATION RETREATS IN RISHIKESH
You have a hard time focussing or quieting your mind, right? Enroll in our in-depth Transcendental Meditation Course and get a chance to learn from top-rated instructors. No prior meditation experience is needed to join in. TM is a silent meditation that enables you to go beyond the surface level of your awareness. At Real Happiness Meditation Centre, we offer a 7-Day TM Program that will take you to a state of deep inner silence. TM Retreat program will reduce bodily discomforts, and stop monkey mind chatter, so you can go beyond and start to feel the moment of ultimate silence and peace within.
Meditation Retreats in Rishikesh
The Birthplace of YogaTranscendental Meditation, a traditional meditation technique which is a simple, effortless yet very effective. This mantra-based meditation had its roots in ancient Vedic teachings. It has been passed down over thousands of years from a Guru to his disciples. The meditation practice involves silent repetition of a Sanskrit Mantra with the aim of achieving inner peace. The mantra you chant will be a meaningless sound repeated just to settle down the mind. This Meditation Course is powerful program to experience energy, calmness, clarity of mind, and happiness.
7 Days Transcendental Meditation Retreats in India
The 7 Days Transcendental Meditation Retreat in India allows you to reach the deepest level of your mind. Our Transcendental Meditation Retreat in Rishikesh can be a life-changing experience for those delving deep into spirituality. With consistent practice you can achieve an overwhelming sense of calm, increased memory, intellect & creativity, and also you become more connected and aware.
TM is a silent form of meditation that ideally takes place for twenty minutes, twice a day, you become more aware, connected, and energized.
Stillness in Transcendental Meditation
Transcendental Meditation gives you a chance to seek out stillness or inner peace. One can achieve a state of total awareness or ultimate bliss with practice of TM.
Benefits of Transcendental Meditation
Transcendental Meditation gradually quietens the mind, bringing it to subtler and subtler states. TM reduces stress, enhances brain function and much more.
Residential Transcendental Meditation
We have Residential Transcendental Meditation that will enable you to discover yourself and transform the body, mind and soul on a 10-Day Residential Course.
Transcendental Meditation Practice
You can practice TM in any seated posture. Transcendental Meditation allows the thoughts to come and go while doing your silent meditation.
Price USD 350 Duration 07 Days Book Now
Course Inclusion
6 Nights & 7 Days Stay
Sattvic Meal & Tea/Juices
Outdoor Excursions
Pranayama Sessions
Mantra Chanting Classes
Explore Indian Culture
Hiking to Waterfall
Nearby Village Visit
Trek to the Kunjapuri Temple
Airport Pick-up & Drop-off
Syllabus, Ability and Dates
The main syllabus of Transcendental Meditation Retreat is theory classes which include Introductory & Preparatory lectures, Private sessions, Follow-up, and Checking sessions. It helps to understand basic meditation, the benefits of Meditation, Pranayama, Shatkarma (body cleansing), understand the science of Transcendental Meditation, outdoor excursions such as trek to waterfall, beaches of the river Ganges to understand the healing of nature, village visit to explore culture, outdoor sessions and much more.
Meditation Course Dates 2022 - 2023
| 27 Jun - 03 Jul 2022 | 04 Jul - 10 Jul 2022 | 11 Jun - 17 Jun 2022 |
| 18 Jun - 24 Jul 2022 | 25 Jul - 31 Jul 2022 | 01 Aug - 07 Aug 2022 |
| 08 Aug - 14 Aug 2022 | 15 Aug - 21 Aug 2022 | 22 Aug - 28 Aug 2022 |
Accommodation in Rishikesh
Key Points
- Active Level Meditation
- Passive Level Meditation
- Understand & Practice TM
- Silent Mantra Chants
- Yog Nidra – Meditative Sleep
- Pranayama- Breathing Techniques
- Study & Practice Raj Yoga
- Bhagavad Gita Philosophy
- Teaching Methodology
- Mindfulness Activities
- Shatkarma- Body Cleansing
- Dive deep into Bhakti Yoga
Course Daily Schedule
The course schedule is chosen by consciousness by our master because the schedule will make this course touching to ancient meditation practice and without any modification/editing in the traditional way.
Awakening
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Prayer/Dream Notes |
6:00 am - 6:30 am |
|
2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
|
Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Yoga Class |
8:00 am - 9:00 am |
Karma Yoga
0.5 Hours
|
Sq. |
Activity |
|
1. |
Cleaning |
|
2. |
Balancing |
|
3. |
Observation |
|
Sq. |
Activity |
|
4. |
Tea Making |
|
5. |
Drawing |
|
6. |
Serving |
Meditation Class
2 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Theory Class |
- |
|
2. |
Self Study |
- |
|
Sq. |
Activity |
Timing |
|
3. |
Group Discussion |
- |
|
4. |
Revise |
- |
Food
5 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Detox Tea/Juices |
- |
|
2. |
Breakfast |
9:00 am - 10:00 am |
|
3. |
Lunch |
1:00 pm - 2:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Outing Explore Rishikesh |
2:00 pm - 5:00 pm |
|
5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
|
6. |
Dinner |
7:00 pm - 8:00 pm |
Practice
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Meditation Class |
10:00 am - 11:30 am |
|
2. |
Practicum |
11:30 am - 1:00 pm |
|
3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Satsang |
Once a week |
|
5. |
Self Study |
After Dinner |
|
6. |
Lights off |
10:00 pm |
What Our Students Say
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Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.
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